We all know that sleeping is incredibly important for our health and wellbeing, it is as much as important as good, healthy diet and exercising. Unfortunately, these days where stress can enter our fairly occupied lives, there is a lot that can interfere with the natural way we sleep. People...Read more

We all sooner or later getting stressed in life, wherever that is caused by studies, work, life in general or financial or health situation. In many of these cases we have no control on what is happening and we start to worry, then this can lead to anxiety and stress....Read more

The Coronavirus pandemic has definitely affected our daily life by bringing loads of changes. We are finding ourselves in the “new normal”, one of the aspects of new normal is remote work. It has been mainly experienced by almost every white-collar worker out there (at least the ones who were...Read more

How many hours per week should we be actually working? In some environments we don’t have much say on this subject since employers are paying us for 40 hours work per week and no matter what we say or do, this will be very hard to change. Experts are keen...Read more

Working permanently from your home can come with significant costs. While there is many people who will appreciate the flexibility and perks that working remotely comes with, work from home could also be costing them some valuable career opportunities. Studies found that 42% of managers say that they sometimes forget...Read more

Sitting for long hours or being inactive can be very harmful to your health, according to research, sitting for long hours can give you high blood pressure and can even increase the risk of death from cardiovascular disease as well as a cancer. In fact, any extended sitting like that...Read more

It has been well over a year now since loads of us was forced to work remotely. Are you still struggling to hit your deadlines, stay motivated and complete all your tasks? Are you familiar with this scenario: it’s well over 9am and you haven’t even made your morning coffee...Read more

Employees are now heading back to their offices, although the transition is still slow. There are companies which take advantage of hybrid work models to accommodate needs. 5S methodology is a method which will help to organise teams by lean management. It was developed by Toyota engineers in Japan and...Read more